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8 Steps to Improve Breathing - SELF CARE COURSE

Self-Help Movement Lesson™ 

What you'll get:

  • Functional Anatomy of Breathing
  • 8 Steps to Teach Yourself How to Breathe Better


”Hi Michelle, thanks for this course! I come back to it over and over again, still so many things in there to discover! It has a beautiful effect on my back, my breathing, of course, my chest feels so much more capable... How its movements reach into my body. And up the neck, the head & eyes, marvellous for my vision... Finding midline crossing, practicing smooth convergence. A couple of days ago it was so relaxing that I fell asleep on the ball, head resting on table 😉 Just pure breathing I guess... I hope many people will explore these lessons!”