Self-Help Movement Lesson™
All the tools you need to build successful breathing with rotation. The Movement Lesson™ Self Care Course for Improved Breathing.
What you'll get:
- Functional Anatomy of Breathing
- 8 Steps to Teach Yourself How to Breathe Better
”Hi Michelle, thanks for this course! I come back to it over and over again, still so many things in there to discover! It has a beautiful effect on my back, my breathing, of course, my chest feels so much more capable... How its movements reach into my body. And up the neck, the head & eyes, marvelous for my vision... Finding midline crossing, practicing smooth convergence. A couple of days ago it was so relaxing that I fell asleep on the ball, head resting on table 😉 Just pure breathing I guess... I hope many people will explore these lessons!”