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How to Move Your Back

Self help is the best way to enjoy moving your back like it did when you were a baby.

Do you need to reset and discover your spinal movements? A baby discovers movement through unique spinal movements. Michelle Turner helps your recreate this great way of getting to know how to move your back.

What you'll get:

  • 5 key self ML™ video instructions
  • Evaluate your breathing
  • Breathing and spinal movements

Movement Lesson™ is a gentle process. As with any new movements, check with your doctor if you are in pre- or post-operative care.