Self help is the best way to enjoy moving your back like it did when you were a baby.
Do you need to reset and discover your spinal movements? A baby discovers movement through unique spinal movements. Michelle Turner helps your recreate this great way of getting to know how to move your back.
What you'll get:
- 5 key self ML™ video instructions
- Evaluate your breathing
- Breathing and spinal movements
Movement Lesson™ is a gentle process. As with any new movements, check with your doctor if you are in pre- or post-operative care.