Remember that asking for help is not a sign of weakness but a strength in recognizing your limitations and the importance of your well-being. Different strategies will work for different individuals, so be open to exploring and finding the options that suit your unique circumstances.
1. Reach out to Family and Friends: Contact close family members and friends to share your needs and ask for support. They may be willing to lend a hand with childcare, household chores, or even provide emotional support.
2. Join Support Groups: Connect with support groups or online communities specifically for parents of children with special needs. These groups provide a platform to share experiences, seek advice, and ask for help from those who understand your situation.
3. Seek Respite Care: Look into respite care services that provide temporary relief by offering qualified caregivers who can care for your child while you take a break. Respite care can range from a few hours to overnight stays.
When doing our programs, look foe new skills in areas of:
Start giving your child the gift of movement today with our worried parent starter kit.
4. Communicate with Your Partner: Openly discuss your needs and challenges with your partner. Collaborate to find ways to share responsibilities and support each other in caring for your child.
5. Connect with Local Resources: Research local organizations or nonprofits that offer services and support for families with special needs children. They may have programs that provide assistance, respite care, therapy services, or financial aid.
6. Consult with Professionals: Talk to your child's healthcare providers, therapists, or educators about your needs and concerns. They can offer guidance and help you access additional resources and support available in your community.
(Note: Don't be overwhelmed by the amount of videos. Watch what is relevant to you, and if you want learn more, then watch the other videos. If you have questions, ask! Also, play more attention to the movement process I am explaining for each particular circumstance vs the amount of videos that there are. You will notice that my message and solution is actually quite focused.)
(To get a free video review of your child, post a short video on the group. If you want something more private, then you can email [email protected] to request a zoom session with a practitioner.)
7. Utilize Government Assistance Programs: Explore government assistance programs that provide financial aid or other support for families with special needs children. Check with your local social services agency to see what options are available.
8. Educate Others: Advocate for your child and educate your immediate community about their specific needs. By raising awareness, you may find that people around you are more willing to offer assistance or accommodate your child's needs.
9. Utilize Online Platforms: Leverage online platforms, such as crowdfunding websites or social media, to share your story and ask for support. Many people are eager to help when they learn about your situation.
(Want a more specific plan on how to implement ML in to your Home Program? Get the Worried Parent Kit and get 90 days free access to the Child Support Program. Get FREE 15 minute one-on-ones with, Erin Fulks (as many as needed), to help you stay successful in the home when doing Movement Lesson. CLICK HERE to get the starter kit!)
(If you click on any of the three links above and they don't work, that means you are not in the Facebook group. Join the Facebook group Movement Lesson for Parents and Practitioners, then click on the links and they will take you to the right videos. CLICK HERE to join the group)
Movement Lesson takes the "worry and wait and see" out of parenting AND puts the power of your child's development back into your hands BY giving you the evaluation tools you need to unlock your child's optimal development and progression!
10. Prioritize Self-Care: Taking care of yourself is crucial. Don't hesitate to ask for help when it comes to self-care activities. Reach out to your support network or hire a caregiver to ensure you have time for relaxation, exercise, therapy, or pursuing personal interests.
11. Establish Boundaries: Set clear boundaries around your time and energy. Learn to say no to additional commitments that may overwhelm you and prioritize activities that replenish your energy.
12. Create Daily Rituals: Incorporate small self-care rituals into your daily routine. It can be as simple as taking a few minutes each morning for meditation, reading a book before bed, or enjoying a cup of tea in the afternoon.
13. Delegate and Accept Help: Don't be afraid to delegate tasks or accept help when it's offered. Reach out to your support network and ask for assistance with childcare, errands, or household chores. Remember, you don't have to do it all alone.
14. Pursue Hobbies and Interests: Carve out time to engage in activities that bring you joy and fulfillment. Whether it's painting, playing a musical instrument, gardening, or any other hobby, make space in your life for activities that nourish your soul.
15. Take Breaks: Schedule regular breaks for yourself, even if they are short. Use these moments to relax, practice self-care, or do something you enjoy. It could be as simple as taking a bath, going for a coffee date with a friend, or reading a book in a quiet corner.
16. Prioritize Sleep: Adequate sleep is crucial for overall well-being. Establish a consistent sleep routine and ensure you are getting enough rest each night. If necessary, seek assistance or adjustments to your child's care routine to prioritize your own sleep needs.
17. Practice Self-Compassion: Be kind to yourself and practice self-compassion. Acknowledge that caregiving can be challenging, and it's okay to prioritize your needs. Treat yourself with the same compassion and understanding you would offer to others.
Remember, self-care is not selfish but essential for your well-being. Even small acts of self-care can make a significant difference in your ability to manage the demands of caregiving and find balance in your life.
Again, we invite you to choose one of these suggestions and implement it in your daily life STARTING TODAY!
Enjoy the movement education,
Michelle Turner and Erin Fulks