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10 ways to simplify and delegate tasks when feeling overwhelmed

Life is overwhelming. You got this!


Here are 10 ways you can simplify and delegate tasks to make life more manageable.


1.Create a Daily Routine: Establish a structured daily routine that includes specific times for meals, nap/rest, playtime, and bedtime. A predictable schedule can help you and your children feel more organized and in control.



2. Prioritize Essential Tasks: Identify the most important tasks that need to be completed each day and focus on those. Let go of non-essential tasks or consider delegating them to others. (The Movement Lesson Time Management Journal available to those in the support program is a great resource to help with this. You can find it in the "ML Important Support Info" product - 14 day free access to our child support program then $30/month, CLICK HERE). 



3. Delegate Household Chores: Assign age-appropriate tasks to children, such as tidying up their rooms, setting the table, or helping with laundry. This not only lightens the load for parents but also teaches children responsibility and valuable life skills. If you have a child with needs, be creative and find ways to help them be involved in household chores.



4. Meal Planning and Preparation: Plan meals for the week in advance and consider batch cooking or using slow cookers/Instant Pots for convenient and time-saving meal preparation. Alternatively, explore meal delivery services or meal kit subscriptions to simplify the cooking process.



5. Use Technology to Streamline Tasks: Take advantage of digital tools and apps for organizing schedules, creating to-do lists, and managing household tasks. Online grocery shopping and home delivery services can also save time and energy.

Something like this: amazon affiliate link - CLICK HERE to get this product or something similar. 



 Jumpstart your child's optimal development learn how to assess and offer them the developmental experiences they missed out. 

When doing our programs, look foe new skills in areas of:

  • Life-long Learning
  • Physical and Motor Development
  • Visual Learning
  • Emotional Well-being
  • Social Competence
  • Language Articulation
  • Resilience and Adaptability
  • Academic Success
  • Independence
  • Play
  • etc.

Start giving your child the gift of movement today with our worried parent starter kit. 

  • "Worried Parent Starter Kit 50% off: 0-24 months" - CLICK HERE
  • "Worried Parent Starter Kit 50% off: 25 months +" - CLICK HERE


6. Share Childcare Duties: If possible, coordinate with a partner, family members, or trusted friends to share childcare responsibilities. Consider arranging playdates or establishing a childcare swap with other parents to give each other breaks.


7. Outsource When Feasible: Consider outsourcing tasks like gardening or home repairs if it fits within the family's budget. Hiring professionals can free up time and energy for parents to focus on other priorities.


Movement Lesson is Traveling to Scotland in October! - CLICK HERE to sign up for an intensive. 

Movement Lesson is Traveling to Australia! - CLICK HERE to sign up for an intensive


NEW YouTube Video - Atypical to OPTIMAL Development: 

  • "Balance and babies - where does it come from?" CLICK HERE
  • "When should you worry about your child’s development?" - CLICK HERE
  • "Bum Shuffle" - CLICK HERE
  • "TAPPED out of Therapy and Medical Services" - CLICK HERE
  • "Movement Lesson is Harder than Therapy" - CLICK HERE


If you find any of these videos or tips that would help someone you know, please forward this email to them. 





  • "Worried Parent Starter Kit 50% off: 0-24 months" - CLICK HERE
  • "Worried Parent Starter Kit 50% off: 25 months +" - CLICK HERE


Facebook Videos (not available on other mediums)

(Note: Don't be overwhelmed by the amount of videos. Watch what is relevant to you, and if you want learn more, then watch the other videos. If you have questions, ask! Also, play more attention to the movement process I am explaining for each particular circumstance vs the amount of videos that there are. You will notice that my message and solution is actually quite focused.)


  • "Parents - Feeling the conflict when you are told that everything is fine" - CLICK HERE
  • "Fear of Being a Special Parent" - CLICK HERE
  • "Special Needs Parent - Time Management" - CLICK HERE
  • "The Partnership of a Special Needs Parent is For Life" - CLICK HERE
  • "Milestones can happen at 20 - mom brag" - CLICK HERE
  • "Your Child is Fine - Did you notice your child was not evaluated for movement ?" - CLICK HERE  

(To get a free video review of your child, post a short video on the group. If you want something more private, then you can email [email protected] to request a zoom session with a practitioner.) 


8. Set Realistic Expectations: Avoid striving for perfection and set realistic expectations for yourself. Accept that some tasks may not get done or may be done at a lower level of perfection during busy periods.



9. Seek Support: Reach out to friends, family, or local support groups for assistance, advice, or emotional support. Sometimes simply talking to others who understand can provide a fresh perspective and alleviate some of the overwhelm.


Facebook Movement Lesson Home Application (not available on other mediums):


(Want a more specific plan on how to implement ML in to your Home Program? Get the Worried Parent Kit and get 90 days free access to the Child Support Program. Get FREE 15 minute one-on-ones with, Erin Fulks (as many as needed), to help you stay successful in the home when doing Movement Lesson. CLICK HERE to get the starter kit!)

 (If you click on any of the three links above and they don't work, that means you are not in the Facebook group. Join the Facebook group Movement Lesson for Parents and Practitioners, then click on the links and they will take you to the right videos. CLICK HERE to join the group) 


Movement Lesson takes the "worry and wait and see" out of parenting AND puts the power of your child's development back into your hands BY giving you the evaluation tools you need to unlock your child's optimal development and progression!



  • 5 Secret Transitional Skills Required for Child Development - CLICK HERE 
  • Typical Development + Early Warning Signs For Three to Six Months Old Baby - CLICK HERE 
  • Typical Development + Early Warning Signs For Birth to Three Months Old Baby  - CLICK HERE 
  • Vestibular Creation and Equipment  - CLICK HERE 



10. Take Care of Yourself: Remember to prioritize self-care. Allocate time each day for activities that rejuvenate you, whether it's reading, exercising, practicing mindfulness, or pursuing a hobby. Taking care of your own well-being enables you to be more present and effective in your parenting role.


Remember, not all of these suggestions may be feasible or suitable for every parent, so it's important to adapt and choose what works best for your specific circumstances and resources.


Enjoy the movement education, 


Michelle Turner and Erin Fulks

Ps. If you really want to jumpstart your child's optimal development learn how to assess and offer them the developmental experiences they missed out on with our Worried Parent Start Kit. 

  • "Worried Parent Starter Kit 50% off: 0-24 months" - CLICK HERE
  • "Worried Parent Starter Kit 50% off: 25 months +" - CLICK HERE

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What you need to know to use Movement Lesson™ successfully at home.