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Mom Approved - 6 Essential Baby Exercises

* 6 Essential Exercises for Movement & Milestone Development

The purpose of these exercises are to teach you a skill set you can use in the home to initiate milestone movement patterns for your child.

You are not teaching your child to mimic a movement you are teaching to do transitional milestone movements. 

Transitional milestone movements are the movements that happen between milestones movements; in other words, teaching your child the necessary movement

  • to independently get an arm off the floor and to reach (reaching),
  • to get the head off the floor and into the air (successful tummy time),
  • to go from the back to the front and the front to the back (rolling over),
  • to independently get in and out of sitting and so on.

At a minimum, take 15 minutes a day, working on each side of the body, and go through each of these exercises.

It doesn't matter if your child is an infant, baby, toddler, teen, adult, for any person to have movement success, these movement foundations must be in their system.

For best results, practice 2 hours a day, but even at 15 minutes a day, you will see improved movement with your child. 


Baby Exercise 1

Baby Exercise 2



Baby Exercise 3

Baby Exercise 4

Baby Exercise 5

Baby Exercise 6

The Next Step Learn the Movement Lesson™ Basics

The better your touch, the more success you will have.

The more you understand Movement Lesson™, the more success you will have.

Begin your journey with the Movement Lesson™ Boot Camp. In just 7 days, your life and the life of your child will completely change.

You will feel empowered and be given a sense of hope that there is something you can do to help your child, at home and pretty much anywhere.

"The greatest gift you can give someone is movement." Michelle Turner





FREE Movement Lesson™ Boot Camp

What you need to know to use Movement Lesson™ successfully at home.