Back Exercises for Scoliosis
Back Exercise #1 - The Video Above
Here I show you a technique you can do on someone who has scoliosis or for someone who has back problems.
I call it the Hanging Technique.
This technique helps to not force a movement but initiate movement.
You are not going directly to the spine but you are initiating movement on the spine.
- Place hand straight under armpits.
- Be sure not to grab because once you grab you force the movement.
- Slowly go and down, side to side, initiating weight transfer.
This helps extend the spine allowing for more movement and counterbalance to happen within the spine.
Back Exercise #2 - The Video Below
Transforming My Own Scoliosis
"Just finished the Scoliosis course. Great course! My kid prefers laying on one side when working on his spine so I respect that as his neutral."
- Anonymous Parent -
To get more extensive step-by-step guidance on how to improve scoliosis...