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How to Help Scoliosis in 30 SECONDS - Back Exercises for Scoliosis

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Back Exercises for Scoliosis

Back Exercise #1 - The Video Above

Here I show you a technique you can do on someone who has scoliosis or for someone who has back problems.

I call it the Hanging Technique.

This technique helps to not force a movement but initiate movement.

You are not going directly to the spine but you are initiating movement on the spine.

Hanging Technique:

  1. Place hand straight under armpits.
  2. Be sure not to grab because once you grab you force the movement.
  3. Slowly go and down, side to side, initiating weight transfer.


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