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Mom Approved Exercises - How to Increase Movement in the Pelvis

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Movement in the Pelvis is Everything. Without the Pelvis Functional Movement Almost Becomes Impossible. 

Tummy time, rolling over, standing, walking, running, even writing, sticking the tongue out, riding a bike, all of these movements require the pelvis to be completely successful.

The pelvis is central to all the movements we make, so whether you want to initiate movement or improve movement, work on the pelvis. 

Exercise 1

 

Exercise 2 & Understanding How Movement Works in the Pelvis

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