Mom Approved Exercises - How to Increase Movement in the Pelvis

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

Movement in the Pelvis is Everything. Without the Pelvis Functional Movement Almost Becomes Impossible. 

Tummy time, rolling over, standing, walking, running, even writing, sticking the tongue out, riding a bike, all of these movements require the pelvis to be completely successful.

The pelvis is central to all the movements we make, so whether you want to initiate movement or improve movement, work on the pelvis. 

Exercise 1

 

Exercise 2 & Understanding How Movement Works in the Pelvis

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Learn from Felipe Perez - Movement Lesson™ Practitioner - WORKING ON THE SPINE

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

Working on the Spine

How is your child's spine?

Many of you coming to Movement Lesson™ have a child that has developed or is at risk for developing Scoliosis or other back problems. 

When you teach the spine to move through gravity in all directions, it can significantly alleviate these developing problems.

Felipe is one of the top Movement Lesson™ Practitioners in the world.

All the children love him because he is a big kid himself, and parents love how he teaches. 

He gives a different perspective and is a great resource when...

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Try this Every Time You Do a Diaper Change

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

What if you offer a Movement Lesson at least once after a diaper change.

They’re already position on their back, a perfect opportunity to work on that weight transfer and pelvis. 

This could be a great time to bond with your baby because as we all know a Movement Lesson feel-good all the time .

Movement Lesson™ is a unique therapy method that offers newborns, children, and adults opportunities to experience functional movement that they might not be able to initiate, stimulate or enhance through their own abilities.

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Should I Use Black and White for Vision Development?

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

BLACK AND WHITE:

  • Does your child have low-level vision?
  • Does your child fail to respond to motion?
  • Does your child fail to respond to an object and/or color?
If you answer 'yes' then you might want to use black and white to stimulate vision for directionality. Getting attention to look towards your B+W card. That's it!
Never have a free-standing object, app, and/or area that is primarily B+W.
  1. Your child most likely will be stimulated but they are typically unable to look away.
  2. They cannot focus on a B+W, making it difficult to use binocular...
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Immature Vision vs. Mature Vision - How to Improve Vision and Movement

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

Here, Felipe shows you the difference between immature and mature vision

  • Immature vision is when the head moves with the eyes. 
  • Mature vision is when the eyes can move independently from head movements. 
  • At 12-14 months, a child should have mature vision.

If a child does not have the ability to express mature vision at this age, it is a sign that they will start to have (or are experiencing) deviations in movement development. 

Deviations in movement development can lead to developmental delays, if not addressed. 

That being...

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How to Help Scoliosis in 30 SECONDS - Back Exercises for Scoliosis

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

Back Exercises for Scoliosis

Back Exercise #1 - The Video Above

Here I show you a technique you can do on someone who has scoliosis or for someone who has back problems.

I call it the Hanging Technique.

This technique helps to not force a movement but initiate movement.

You are not going directly to the spine but you are initiating movement on the spine.

Hanging Technique:

  1. Place hand straight under armpits.
  2. Be sure not to grab because once you grab you force the movement.
  3. Slowly go and down, side to side, initiating weight transfer.

This...

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ATNR Cerebral Palsy or Laryngomalacia

 
 

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

ATNR Reflex and Cerebral Palsy or Laryngomalacia

A missed or over-looked diagnosis of compromised breathing.
 
I get at least two inquires / Zooms a week looking to help 'head control' 'over-active ATNR' 'dystonia'.
 
This is because of structural airway positioning; quite possibly laryngomalacia.
 

Laryngomalacia Symptoms Infants and Children include:

  • Noisy breathing (stridor) — An audible wheeze when your baby inhales (breathes in). It is often worse when the baby is agitated, feeding, crying or sleeping on...
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Pelvis Function and Movement

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

The Pelvis and Functional Movement

Although we'll be getting into the troubleshooting and working with the structure of the pelvis in later trainings, you need to understand your child's architecture. Click here to see training calendar. 
 
This is their foundation for all developmental milestones and transitional skills.
 
Please note: These x-rays are being read for movement. This is not a medical assessment.
 
 
Typical Hips:  In the first photo you see the development of a full hip socket, the femur (thigh bone)...
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Facts About Eyes and Vision - Vision and Development Correlelation

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

Are the Eyes Fine? 

 
We shouldn't worry about vision.
 
The eyes just see. It's that easy. Well, not so fast!
 
Not only should the eyes see - they need to complement every movement in your child's body.
 
 
The body's structure might be unable to respond to the toy or your voice = so the eyes to learn to be included with the conversation.
 
The eyes might be the best feature in your child's life, so they move into all sorts of positions, which might look like 'lack of head control' just to see you.
 
The...
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How to Stop Tip Toe Walking without Casts or Shoes

*This website is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Please see disclaimer for additional information about what we are not, click here

What Causes Tiptoe Walking?

Tiptoe walking or "toe walking" is a sign of a child's inability to transfer their weight from the heel to the toe. (We would call it a typical heel-to-toe walk.)

It's natural to want to force the heel to the ground using casts or shoe inserts to create a typical heel-to-toe walk. 

But as I always say, "With force, you get force, and with rotation you get movement."

A number of things can interrupt a child's ability to weight transfer through the foot. 

Things that could cause toe walking are:

  • the child's foot...
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